Weigh In record (no journal entry) for 25 May 2011
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178.6 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1492 kcal
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Fat: 69.19g | Prot: 79.24g | Carb: 150.28g.
Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: Grapes, Pineapple, Red Velvet Cupcake, 12" Deep Dish Hawaiian Feast Pizza. Dinner: Bleu Cheese Dressing, Red Onions, Bacon, Blue or Roquefort Cheese, Iceberg Lettuce (Includes Crisphead Types), Crab Cake, Outback Special (6 oz). Snacks/Other: Whole Milk, Flavored Syrup, Mocha Powder, Iced Brewed Coffee (Venti). more...
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2654 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Standing - 1 hour, Sitting - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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