Weigh In record (no journal entry) for 30 October 2013
|
190.8 lb
Lost so far: 33.6 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2013:
|
1427 kcal
|
Fat: 53.98g | Prot: 67.90g | Carb: 179.35g.
Breakfast: Hot Pockets Ham & Cheese, Granulated Sugar, Ghirardelli Natural Unsweetened Cocoa, Milk (1% Lowfat with Added Vitamin A). Lunch: Papa Murphy's Pizza Low Calorie Italian Salad Dressing, Papa Murphy's Pizza Garden Salad, Pepperoni, Papa Murphy's Pizza Cheese Original Crust Pizza (Large). Dinner: Boston Market Loaded Mashed Potatoes, Boston Market Green Beans, Boston Market Turkey Breast (Regular). Snacks/Other: Angie's Toasty Cinnamon Sugar Kettle Corn -snack pack, Papa Murphy's Pizza Cookie Dough with Hershey’s Chocolate Chips, Pepsi Pepsi (Can). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|