Weigh In record (no journal entry) for 10 March 2018
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164.6 lb
Lost so far: 69.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1781 kcal
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Fat: 84.82g | Prot: 92.67g | Carb: 171.70g.
Breakfast: Sugar in the Raw Sugar in The Raw, Peet's Coffee & Tea Traditional Cappuccino - Nonfat, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Kirkland Signature 2% Reduced Fat Milk, Trader Joe's Brown Cage Free Eggs (Large), Broccoli, BelGioioso Fresh Mozzarella Pearls, Swiss Cheese, Costco Black Forest Ham. Dinner: White Potatoes (Flesh and Skin, Baked), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Trader Joe's Almond Croissant, Papa Murphy's Pizza Cheesy Bread (without Sauce), Papa Murphy's Pizza Thin Crust Hawaiian - Family Size, Godiva Chocolatier Gems - Dark Chocolate Truffles. more...
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losing 1.4 lb a week
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