Weigh In record (no journal entry) for 13 November 2014
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204.8 lb
Lost so far: 19.6 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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810 kcal
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Fat: 48.39g | Prot: 34.26g | Carb: 54.23g.
Breakfast: Cream (Half & Half), Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Toll House Cocoa, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, Newman's Own Lite Italian Dressing, Kirkland Signature Broccoli Cheddar Soup. more...
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gaining 1.4 lb a week
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