Weigh In record (no journal entry) for 20 October 2020
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216.8 lb
Lost so far: 17.4 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1383 kcal
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Fat: 68.97g | Prot: 78.32g | Carb: 106.31g.
Breakfast: Nespresso Espresso, Milk (1% Lowfat with Added Vitamin A), Ghirardelli Sweet Ground Chocolate & Cocoa, Clover Sonoma Half & Half, Vital Farms Alfresco Eggs, Mushrooms, Bell Peppers, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Sargento Sliced Havarti Natural Cheese. Lunch: Siggi's Black Cherry 2% Yogurt, Hillshire Bistro Boards. Dinner: Papa Murphy's Pizza Caesar Salad, Papa Murphy's Pizza Pepperoni Original Crust Pizza (Family). more...
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losing 2.1 lb a week
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