kespey's Journal, 19 March 2011

189.8 lb Lost so far: 9.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 50.47g | Prot: 59.57g | Carb: 222.45g.   Breakfast: Apples, Quick Oatmeal (1 or 3 Minutes). Lunch: Cheddar Cheese, Uncured Turkey Hot Dogs, Shells with Wisconsin Cheddar. Dinner: Blue Cheese, Cabbage, Cheesy Rice and Broccoli, Irish Soda Bread, Almond Milk, Cooked Leek, Chocolate Coconut bites., Potatoes (Flesh, with Salt, Boiled), Cooked Kale (from Fresh), Baked Beans with Pork (Canned). Snacks/Other: Tahiti Coconut Cookies, Organic Flaxseed Oil, Caramel DeLights, 2% Fat Milk, Unsweetened Cocoa, Coffee (Brewed From Grounds), Mocha Powder. more...

2554 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 30 minutes, Standing - 3 hours, Driving - 30 minutes, Resting - 7 hours, Sleeping - 10 hours. more...