Weigh In record (no journal entry) for 12 December 2016
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161.2 lb
Lost so far: 73.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1343 kcal
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Fat: 46.47g | Prot: 86.28g | Carb: 158.46g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Califa Farms Almond Milk Creamer, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds). Lunch: Trader Joe's Mandarin Oranges, Laughing Cow Mini Babybel Original Cheese, Progresso Light Beef Pot Roast Soup. Dinner: Cabbage, Lettuce, Larb Gai - Thai Chicken Salad, Shrimp Spring Roll, Trader Joe's Thai Yellow Curry Sauce, Nature's Promise Mango Slices, Prawns, Firm Silken Tofu, Thai Kitchen Peanut Satay Sauce, Shrimp Spring Roll. Snacks/Other: Tootsie Roll Caramel Apple Sugar Babies, Trader Joe's Ginger Spice Cookies, Starbucks Flavored Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 2.8 lb a week
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