Weigh In record (no journal entry) for 04 November 2020
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214.8 lb
Lost so far: 19.4 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1302 kcal
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Fat: 43.30g | Prot: 65.00g | Carb: 162.58g.
Breakfast: Sargento Natural Sharp Cheddar Cheese, Nespresso Espresso, Organic Valley Organic Half & Half, Milk (1% Lowfat with Added Vitamin A), Ghirardelli Sweet Ground Chocolate & Cocoa, Ore-Ida Potatoes O'Brien, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Vital Farms Alfresco Eggs, Mushrooms, Bell Peppers. Lunch: Sushi. Dinner: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Pasta Roni Angel Hair Pasta with Parmesan Cheese. Snacks/Other: Iced Pumpkin Cupcake. more...
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gaining 6.3 lb a week
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