Weigh In record (no journal entry) for 09 November 2013
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188.6 lb
Lost so far: 35.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1478 kcal
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Fat: 71.19g | Prot: 55.29g | Carb: 155.35g.
Breakfast: Strawberries, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Granulated Sugar, Ghirardelli Natural Unsweetened Cocoa, Swiss Cheese, Scrambled Egg. Lunch: El Monterey Shredded Steak & Cheese Burrito. Dinner: Vlasic Petite Dill Pickles, Carrots, Swiss Cheese, Guerrero Flour Soft Taco De Harina Tortillas, true story. Organic Uncured Grass-Fed Beef Hot Dogs. Snacks/Other: Fannie May White Chocolate Raspberry Mousse Cake, Pepperoni, Pillsbury Funfetti Cake with Frosting. more...
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losing 2.8 lb a week
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