Weigh In record (no journal entry) for 17 May 2017
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144.0 lb
Lost so far: 90.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1434 kcal
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Fat: 39.43g | Prot: 83.11g | Carb: 208.82g.
Breakfast: Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds), El Monterey Egg, Sausage & Cheese Burrito. Lunch: Sweet Cherries, Steak and Cheese Sandwich on Roll. Dinner: Raley's Purely Made Sweet Apple Chicken Sausage, Sweet Cherries, Sargento Deli Style Sliced Sharp Cheddar Cheese, Thomas' Light Multi-Grain English Muffin. Snacks/Other: Sunnyside Farms Classic Fudge Bars, Full Circle Organic Raspberry Fruit Spread, Thomas' Light Multi-Grain English Muffin, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk. more...
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losing 4.2 lb a week
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