Weigh In record (no journal entry) for 07 March 2017
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150.6 lb
Lost so far: 83.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1426 kcal
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Fat: 50.36g | Prot: 117.63g | Carb: 146.67g.
Breakfast: Ghirardelli Sweet Ground Chocolate & Cocoa, El Monterey Egg, Sausage & Cheese Burrito, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds). Lunch: Califa Cold Brew Coffee with Almond Milk - Mocha, Lean Cuisine Comfort Herb Roasted Chicken, Orgain Organic Plant Based Protein Powder Chocolate Fudge. Dinner: Cooked Asparagus (from Fresh), Steak (Lean Only Eaten). Snacks/Other: Red Vines Original Red Twists, White Cake with Icing (Home Recipe or Purchased), Trader Joe's Brown Cage Free Eggs (Large), Kirkland Signature Chocolate Brownie Protein Bar, Strawberries, Kroger Low Fat Cottage Cheese. more...
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losing 1.4 lb a week
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