Weigh In record (no journal entry) for 12 November 2013
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188.2 lb
Lost so far: 36.2 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1591 kcal
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Fat: 42.90g | Prot: 83.68g | Carb: 221.35g.
Breakfast: Bananas, Sushi, Ghirardelli Natural Unsweetened Cocoa, Granulated Sugar, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Butter, Cos or Romaine Lettuce, Crab, Mayonnaise, San Luis Sourdough Sourdough Deli Bread. Dinner: Trader Joe's Petite Pain Pauline, Knorr Rice Sides - Cheddar Broccoli, Trader Joe's Broccoli Florets, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Vanilla Ice Creams, Pepsi Pepsi (Can), Tangerine. more...
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2590 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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