Weigh In record (no journal entry) for 23 March 2011
|
189.0 lb
Lost so far: 10.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2011:
|
1471 kcal
|
Fat: 62.85g | Prot: 93.01g | Carb: 131.57g.
Breakfast: Uncured Apple Smoked Bacon, Whole Milk, Mocha Powder, Iced Brewed Coffee (Venti), Omega 3 Grade AA Large Eggs, Smoked Chinook Salmon (Lox), Gourmet Pie Crust, Monterey Cheese, Cooked Young Green Onion (from Fresh), 100% Liquid Egg Whites. Lunch: Cabbage, White Potatoes (Flesh and Skin), Corned Beef (Lean Only Eaten). Dinner: Murphy’s Combo Original Crust Pizza (Large), Herb Chicken Mediterrranean deLITE Thin Crust Pizza (Large). Snacks/Other: Greek Style Nonfat Yogurt - Pomegranate, Strawberries, Raspberries, Blackberries. more...
|
|
2741 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|