Weigh In record (no journal entry) for 02 December 2016
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162.2 lb
Lost so far: 72.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1296 kcal
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Fat: 32.54g | Prot: 64.49g | Carb: 192.22g.
Breakfast: Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Almond Milk Creamer, Tillamook Oregon Marionberry Farmstyle Greek Yogurt. Lunch: Trader Joe's Mandarin Oranges, Hy-Top 4 Cheese Mexican Blend, Tasty Bite Madras Lentils. Dinner: Tuna Maki, Sushi with Vegetables and Seafood. Snacks/Other: Caveman Foods Dark Chocolate Almond Coconut, Nabisco Triscuit Rye with Caraway Seeds Crackers, StarKist Foods Tuna Creations Ranch. more...
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gaining 1.4 lb a week
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