Weigh In record (no journal entry) for 16 February 2017
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152.0 lb
Lost so far: 82.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1397 kcal
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Fat: 48.88g | Prot: 84.89g | Carb: 176.64g.
Breakfast: Coffee (Brewed From Grounds), El Monterey Egg, Sausage & Cheese Burrito, Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: BelGioioso Fresh Mozzarella Pearls, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup. Dinner: Brownie, Subway 6" Subway Club. Snacks/Other: See's Candies Assorted Chocolate Box, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 5.6 lb a week
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