Weigh In record (no journal entry) for 24 August 2020
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229.9 lb
Lost so far: 4.3 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1394 kcal
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Fat: 66.03g | Prot: 91.63g | Carb: 100.78g.
Breakfast: Nespresso Espresso, Milk (1% Lowfat with Added Vitamin A), Ghirardelli Sweet Ground Chocolate & Cocoa, Organic Valley Organic Half & Half, Egg, Tillamook Pepper Jack Cheese Sliced, Mushrooms, Bell Peppers, Kroger Cubed Ham. Lunch: Sargento Monterey Jack, Tillamook Premium Sour Cream, La Mexicana Mild Salsa, Great Value Dark Red Kidney Beans, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) , Cos or Romaine Lettuce. Dinner: Spindrift Grapefruit Sparkling Water, Gulden's Spicy Brown Mustard, Johnsonville Original Bratwurst, San Gennaro Polenta, Siggi's Icelandic Style Cream-Skyr Vanilla. Snacks/Other: Nestle Lil' Drums Vanilla, Chobani Greek Yogurt Strawberry on The Bottom. more...
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gaining 9.8 lb a week
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