Weigh In record (no journal entry) for 22 December 2016
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160.2 lb
Lost so far: 74.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1330 kcal
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Fat: 46.91g | Prot: 63.09g | Carb: 185.04g.
Breakfast: Full Circle Select Raspberry Fruit Spread, Oroweat Double Fiber English Muffins, Califa Farms Almond Milk Creamer, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds). Lunch: Trader Joe's Baked Blue Corn Salted Tortilla Chips, Trader Joe's Salsa Verde, Market Pantry Taco Blend Finely Shredded Cheese, Rosarita Refried Beans. Dinner: Ore-Ida Steak Fries, Raley's Dijon Mustard, Pineapple, Oroweat Double Fiber English Muffins, Sunfed Ranch Grass Fed Ground Beef 80% Lean/ 20% Fat. Snacks/Other: Chi-Chi's Thick & Chunky Salsa (Mild), Trader Joe's Baked Blue Corn Salted Tortilla Chips, Chocolate Chips, Sargento Natural Sharp Cheddar Cheese, Peet's Coffee & Tea Medium Iced Caffee Mocha - nonfat, no whip. more...
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gaining 2.8 lb a week
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