Weigh In record (no journal entry) for 25 August 2017
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146.6 lb
Lost so far: 87.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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1468 kcal
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Fat: 53.19g | Prot: 69.77g | Carb: 181.73g.
Breakfast: Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, El Monterey Egg, Sausage, Bacon & Cheese Burrito. Lunch: Mikuni Spicy Tuna Roll. Dinner: KFC Original Recipe Chicken Breast without Skin or Breading, KFC Mashed Potatoes & Gravy. Snacks/Other: Trader Joe's Apple Cranberry Galette, Starbucks Mocha Macchiato with Coconut Milk (Grande), Taylor Farms Vegetable & Hummus Snacker Cup, See's Candies Nuts & Chews, Califia Farms Toasted Coconut Almond Milk, Coffee (Brewed From Grounds). more...
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gaining 2.8 lb a week
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