Weigh In record (no journal entry) for 05 March 2017
|
151.2 lb
Lost so far: 83.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2017:
|
1491 kcal
|
Fat: 70.50g | Prot: 85.27g | Carb: 142.99g.
Breakfast: Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, Mozzarella Fresca 100% Natural Fresh Mozzarella, Trader Joe's Brown Cage Free Eggs (Large), Kirkland Signature Pesto Sauce, Hormel Natural Choice Cooked Deli Ham, Thomas' Light Multi-Grain English Muffin. Lunch: Farmer's Market Hand Popped Kettle Corn, Hotdog. Dinner: Kirkland Signature Reduced Fat Milk, Spinach (Chopped or Leaf, Frozen), Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Sorrento Part Skim Ricotta Cheese, New York Style Mild Italian Sausage Rolls, Trader Joe's Brown Cage Free Eggs (Large), Raley's NHTC Sourdough Batard. Snacks/Other: Girl Scout Cookies Peanut Butter Patties, Primizie Thick Cut Crispbreads, Maizada Corn Tostadas, Fresh & Easy Shrimp Ceviche Salsa Fresca, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|