Weigh In record (no journal entry) for 09 August 2017
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146.4 lb
Lost so far: 87.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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1342 kcal
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Fat: 72.56g | Prot: 56.18g | Carb: 125.97g.
Breakfast: El Monterey Beef, Bean & Cheese Chimichanga, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: In-N-Out French Fries, In-N-Out Hamburger Protein Style. Dinner: Gino's East Authentic Deep Dish Pizza - Sausage & Pepperoni. Snacks/Other: Gouda or Edam Cheese, Johnsonville Old World Recipe Summer Sausage, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. more...
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gaining 0.6 lb a week
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