Weigh In record (no journal entry) for 07 October 2020
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219.9 lb
Lost so far: 14.3 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1264 kcal
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Fat: 44.92g | Prot: 81.74g | Carb: 136.86g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Mushrooms, Vital Farms Alfresco Eggs, Ghirardelli Sweet Ground Chocolate & Cocoa, Nespresso Espresso, Milk (1% Lowfat with Added Vitamin A), Sargento Natural Baby Swiss Cheese, Bell Peppers, Clover Sonoma Half & Half, Food For Life Baking Company 7 Sprouted Grains English Muffins. Lunch: Green Burrito Chicken Street Taco. Dinner: 365 Farm-Raised Atlantic Salmon Fillets, Greek Salad, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Sunnyside Farms Classic Fudge Bars. more...
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losing 2.1 lb a week
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