kespey's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
206.0 lb Lost so far: 18.4 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
373 kcal Fat: 11.55g | Prot: 16.07g | Carb: 54.59g.   Breakfast: Confectioners Sugar, Cocoa Powder (Unsweetened), Sweetened Almond Milk, Coffee (Brewed From Grounds), Shredded Steak & Cheese Burrito. more...
gaining 0.4 lb a week

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