Weigh In record (no journal entry) for 24 February 2011
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195.6 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1468 kcal
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Fat: 60.30g | Prot: 93.64g | Carb: 146.64g.
Breakfast: Whole Milk, Mocha Powder, Iced Brewed Coffee (Venti). Lunch: Spicy Tuna Roll. Dinner: Yellow Sweet Corn, Green Chile Enchilada Sauce, Monterey Cheese, Organic corn tortillas, Chicken Breast. Snacks/Other: Creamy Chocolate Frostings, Chicken Breast, Monterey Cheese, Organic corn tortillas. more...
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2411 kcal
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Activities & Exercise:
Shopping - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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