Weigh In record (no journal entry) for 09 November 2016
|
166.6 lb
Lost so far: 67.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2016:
|
1230 kcal
|
Fat: 39.08g | Prot: 92.11g | Carb: 139.03g.
Breakfast: Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Almond Milk Creamer, Coffee (Brewed From Grounds), Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach. Lunch: Starbucks Mocha Syrup, Starbucks Caffe Americano (Grande). Dinner: Southern Tsunami Sushi Bar Rainbow Roll. Snacks/Other: Nabisco Triscuit Roasted Garlic Crackers, Kirkland Signature Oven Roasted Turkey Breast, Finlandia Imported Swiss Natural Cheese Deli Slices, Moe's Southwest Grill Pico De Gallo (Cup), Private Selection Carne Asada, Guerrero Corn Tortillas (33g), Daisy Sour Cream, Cheddar Cheese, Lettuce, Guerrero Corn Tortillas (33g), Shrimp. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|