Weigh In record (no journal entry) for 22 April 2021
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211.2 lb
Lost so far: 23.0 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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449 kcal
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Fat: 22.10g | Prot: 13.40g | Carb: 47.67g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Organic Valley Organic Half & Half, Nespresso Espresso, El Monterey Egg, Sausage & Cheese Burrito, Ghirardelli Sweet Ground Chocolate & Cocoa. more...
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losing 1.8 lb a week
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kespey's weight history
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