Weigh In record (no journal entry) for 07 December 2017
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152.2 lb
Lost so far: 82.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1256 kcal
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Fat: 57.35g | Prot: 58.52g | Carb: 141.44g.
Breakfast: Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds), El Monterey Egg, Sausage, Bacon & Cheese Burrito. Lunch: Whole Foods Market Turkey Avocado Sandwich. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, My Essentials Pizza Blend Shredded Cheese, New York Style Sausage Company Mild Italian Sausage, John Morrell Diced Ham, Aldi 97% Ground Beef, S&W Organic Tomato Sauce, Trader Joe's Pizza Dough, Kroger Deli Thin Sliced Pepperoni. Snacks/Other: Starbucks Sweetened Whipped Cream (Grande/Venti), Starbucks Peppermint Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. more...
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steady weight
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