Weigh In record (no journal entry) for 24 June 2017
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143.4 lb
Lost so far: 90.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1308 kcal
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Fat: 40.42g | Prot: 88.91g | Carb: 157.91g.
Breakfast: Brummel & Brown Spread made with Yogurt, Plain Waffle, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Birds Eye Petite Peas, Cooked Rice, Baked or Broiled Salmon, Godiva Dark Chocolate Covered Strawberries. Dinner: Pepsi Pepsi, KFC Mashed Potatoes & Gravy, KFC Grilled Chicken Breast. Snacks/Other: Popsicle Fudgsicle, Thomas' Light Multi-Grain English Muffin, Trader Joe's Brown Cage Free Eggs (Large). more...
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gaining 5.6 lb a week
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