Weigh In record (no journal entry) for 24 December 2017
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155.4 lb
Lost so far: 78.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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650 kcal
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Fat: 22.50g | Prot: 33.50g | Carb: 87.50g.
Breakfast: El Monterey Egg, Sausage, Bacon & Cheese Burrito. Lunch: Einstein Brothers Bagels Nova Lox & Bagel. Snacks/Other: Starbucks Flavored Syrup, Starbucks Nonfat Cappuccino (Venti). more...
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gaining 14.0 lb a week
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