Weigh In record (no journal entry) for 23 January 2017
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155.0 lb
Lost so far: 79.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1383 kcal
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Fat: 32.08g | Prot: 105.36g | Carb: 187.61g.
Breakfast: Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Coffee (Brewed From Grounds). Lunch: Bananas, Siggi's Icelandic Style Skyr - Mixed Berries & Açaí, Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup. Dinner: Great Value Sharp Cheddar Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Raley's NHTC Sourdough Batard. Snacks/Other: Kirkland Signature Reduced Fat Milk, General Mills Honey Nut Cheerios, Pacific Gold Beef Jerky - Original (Package), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 0.9 lb a week
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