Weigh In record (no journal entry) for 29 April 2014
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174.2 lb
Lost so far: 50.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1652 kcal
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Fat: 40.67g | Prot: 86.63g | Carb: 235.18g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Granulated Sugar, Hershey's Natural Unsweetened Cocoa. Lunch: Kraft Original BBQ Sauce, Beef Brisket (Whole, Lean Only), Rotini. Dinner: Coconut Macaroons, Creamy Horseradish Sauce, Cheddar Cheese, Ground Beef (93% Lean / 7% Fat), Roasted Garlic Bread, Pineapple. Snacks/Other: Pepsi Pepsi (Can), Storck Riesen Chocolate Caramel Candies. more...
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losing 4.2 lb a week
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