Weigh In record (no journal entry) for 01 May 2011
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181.2 lb
Lost so far: 18.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1580 kcal
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Fat: 47.81g | Prot: 95.48g | Carb: 203.86g.
Breakfast: Tea (Brewed), Omega 3 Grade AA Large Eggs, Light Multigrain English Muffin. Lunch: Whipped Cream Cheese, Onion Bagel, Eggplant Hummus, Multigrain Pita Bite Crackers, Alaska King Crab (Cooked, Moist Heat). Dinner: LOL WHIPPED LIGHT TOPPING, Strawberries, Watermelon, Honeydew Melons, Sour Dough Bread, Sour Dough Bread, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Goats Cheese (Soft), All Natural Spanakopita. Snacks/Other: Peanut Butter Cups Assortment. more...
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2347 kcal
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Activities & Exercise:
Driving - 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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