Weigh In record (no journal entry) for 15 September 2017
|
149.0 lb
Lost so far: 85.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2017:
|
1428 kcal
|
Fat: 34.19g | Prot: 83.26g | Carb: 205.25g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds), Ghirardelli Premium Hot Cocoa Double Chocolate. Lunch: Sushi. Dinner: Jennie-O 99% Lean Ground Turkey, Oroweat Double Fiber English Muffin, Market Pantry Finely Shredded Cheddar Jack Cheese. Snacks/Other: Popsicle Fudgsicle, Strawberries, Brummel & Brown Spread made with Yogurt, Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades), Stonewall Kitchen Chocolate Mocha Syrup, Coffee with Skim Milk. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|