Weigh In record (no journal entry) for 03 November 2013
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189.6 lb
Lost so far: 34.8 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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1609 kcal
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Fat: 67.28g | Prot: 74.10g | Carb: 184.61g.
Breakfast: Butter or Sugar Cookie, New York Style Sausage Company Pork Sausage Breakfast Links, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Granulated Sugar, Ghirardelli Natural Unsweetened Cocoa, Costco Roasted Garlic Bread. Lunch: Old Spaghetti Factory Manager's Special Clam/Browned Butter With Mizithra Cheese, Pineapple, Trader Joe's Broccoli Florets. Dinner: Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Onions, Brown Mushrooms (Crimini Italian), Tomatoes, Stew Meat Beef (Lean Only Eaten), Cabbage, Carrots, Costco Roasted Garlic Bread. Snacks/Other: Sour Dough Bread, Creamy Vanilla Frostings, Butter or Sugar Cookie, Trader Joe's Chocolate Lava Cakes. more...
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2583 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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