Weigh In record (no journal entry) for 28 July 2020
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233.8 lb
Lost so far: 0.4 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1586 kcal
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Fat: 63.56g | Prot: 100.71g | Carb: 148.17g.
Breakfast: Egg, Starbucks Espresso Shot, Ghirardelli Sweet Ground Chocolate & Cocoa, Milk (1% Lowfat with Added Vitamin A), Tillamook Shredded Sharp Cheddar Cheese, Bell Peppers, Hormel Cubed Ham. Lunch: Organic Girl Super Greens, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Lettuce. Dinner: Tillamook Shredded Sharp Cheddar Cheese, Tillamook Pepper Jack Cheese Sliced, Aldi 97% Ground Beef, Baked Potato (Peel Eaten). Snacks/Other: Mother's Oatmeal Cookies, Izze Grapefruit Soda (Bottle). more...
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losing 2.8 lb a week
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