Weigh In record (no journal entry) for 08 March 2011
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193.2 lb
Lost so far: 6.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1564 kcal
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Fat: 69.05g | Prot: 114.21g | Carb: 137.83g.
Breakfast: 70% Dark Chocolate Wedges, Spinach (Chopped or Leaf, Frozen), Milk (2% Lowfat with Added Vitamin A), Vintage Reserve Cheddar Cheese, Unsweetened Cocoa, Coffee (Brewed From Grounds), Omega 3 Grade AA Large Eggs, Double Fiber English Muffins, 100% Liquid Egg Whites. Lunch: Blackberries, Panda Brand Sauce for Lettuce Wraps, Ground Turkey, Dry Roasted Peanuts (Without Salt), Iceberg Lettuce (Includes Crisphead Types), Cooked Young Green Onion (from Fresh), Extra Virgin Olive Oil. Snacks/Other: Dark Chocolate, Double Fiber English Muffins, Vintage Reserve Cheddar Cheese, Herb Roasted Turkey Breast. more...
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2814 kcal
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Activities & Exercise:
Wii - 8 minutes, Standing - 30 minutes, Sitting - 3 hours, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 52 minutes. more...
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losing 7.0 lb a week
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