Weigh In record (no journal entry) for 05 February 2017
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153.2 lb
Lost so far: 81.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1397 kcal
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Fat: 58.47g | Prot: 69.03g | Carb: 162.79g.
Breakfast: Naturegg Eggs, Thomas' Light English Muffin, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Foster Farms Turkey Franks (42g), Stouffer's Simple Dishes Macaroni & Cheese. Dinner: Mustard, Ketchup, Sunfed Ranch Grass Fed Ground Beef 80% Lean/ 20% Fat, Thomas' Light English Muffin. Snacks/Other: Trader Joe's 72% Cacao Dark Chocolate, Healthy Choice Organic Fudge Bar, Sabra Classic Hummus, Market Basket Pretzel Thins, Healthy Choice Organic Fudge Bar, Siggi's Icelandic Style Skyr Strained Whole-Milk Yogurt - Strawberry & Rhubarb. more...
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gaining 4.2 lb a week
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