Weigh In record (no journal entry) for 03 August 2020
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230.3 lb
Lost so far: 3.9 lb.
Still to go: 80.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1509 kcal
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Fat: 48.44g | Prot: 78.87g | Carb: 167.40g.
Breakfast: Horizon Organic Heavy Whipping Cream, Tillamook Pepper Jack Cheese, Red Onions, Bell Peppers, Mushrooms , Milk (1% Lowfat with Added Vitamin A), Ghirardelli Sweet Ground Chocolate & Cocoa, Starbucks Espresso Shot, Egg, Kroger Cubed Ham. Lunch: Hormel Premium Real Crumbled Bacon, Marie's Chunky Blue Cheese Dressing, Aldi Blue Cheese Crumbles, Beets (Drained Solids, Canned) , Great Value Dark Red Kidney Beans, Brown Mushrooms (Crimini Italian) , Cucumber (with Peel) , Cos or Romaine Lettuce . Dinner: Sushi with Vegetables and Seafood, Southern Tsunami Sushi Bar Tuna Nigiri. Snacks/Other: Giant Eagle White Nectarines, Trader Joe's Part Skim Ricotta Cheese. more...
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losing 14.0 lb a week
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