Date started: 02 Jan 18

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 218.0 lb
14 Mar 19	199.3 lb	Reasonably Well
07 Mar 19	201.9 lb	Reasonably Well
04 Mar 19	204.4 lb	Reasonably Well
25 Feb 19	203.3 lb	Reasonably Well
18 Feb 19	204.1 lb	Reasonably Well
14 Feb 19	200.2 lb	Reasonably Well
11 Feb 19	201.5 lb	Reasonably Well
06 Feb 19	200.2 lb	Reasonably Well
04 Feb 19	202.4 lb	Reasonably Well
28 Jan 19	203.0 lb	Reasonably Well
25 Jan 19	200.8 lb	Reasonably Well
23 Jan 19	201.9 lb	Reasonably Well
22 Jan 19	204.1 lb	Reasonably Well
21 Jan 19	205.7 lb	Reasonably Well
18 Jan 19	203.7 lb	Reasonably Well
14 Jan 19	205.9 lb	Reasonably Well
12 Jan 19	203.7 lb	Reasonably Well
10 Jan 19	204.4 lb	Reasonably Well
09 Jan 19	205.0 lb	Reasonably Well
07 Jan 19	207.7 lb	Reasonably Well
10 Dec 18	202.8 lb	Poorly
12 Nov 18	207.2 lb	Reasonably Well
07 Nov 18	208.6 lb	Reasonably Well
18 Oct 18	206.6 lb	Reasonably Well
11 Jun 18	204.4 lb	Reasonably Well
08 Jun 18	202.4 lb	Reasonably Well
07 Jun 18	203.0 lb	Reasonably Well
04 Jun 18	204.4 lb	Reasonably Well
24 May 18	205.0 lb	Reasonably Well
23 May 18	206.4 lb	Reasonably Well
19 May 18	202.4 lb	Reasonably Well
15 May 18	203.7 lb	Reasonably Well
14 May 18	203.0 lb	Reasonably Well
11 May 18	206.8 lb	Reasonably Well
07 May 18	205.9 lb	Reasonably Well
03 May 18	203.5 lb	Reasonably Well
02 May 18	203.7 lb	Reasonably Well
30 Apr 18	205.0 lb	Reasonably Well
27 Apr 18	203.5 lb	Reasonably Well
26 Apr 18	204.8 lb	Reasonably Well
24 Apr 18	206.4 lb	Reasonably Well
21 Apr 18	204.1 lb	Reasonably Well
18 Apr 18	205.0 lb	Reasonably Well
17 Apr 18	206.1 lb	Reasonably Well
09 Apr 18	206.8 lb	Reasonably Well
28 Mar 18	205.0 lb	Poorly
20 Mar 18	204.6 lb	Reasonably Well
19 Mar 18	206.1 lb	Reasonably Well
14 Mar 18	200.6 lb	Reasonably Well
12 Mar 18	206.4 lb	Reasonably Well
07 Mar 18	205.7 lb	Reasonably Well
05 Mar 18	208.3 lb	Reasonably Well
01 Mar 18	206.4 lb	Reasonably Well
26 Feb 18	209.4 lb	Reasonably Well
22 Feb 18	208.3 lb	Reasonably Well
21 Feb 18	207.7 lb	Reasonably Well
19 Feb 18	207.9 lb	Reasonably Well
12 Feb 18	207.0 lb	Reasonably Well
05 Feb 18	206.6 lb	Reasonably Well
03 Feb 18	210.1 lb	Reasonably Well
29 Jan 18	212.3 lb	Reasonably Well
25 Jan 18	209.7 lb	Reasonably Well
23 Jan 18	210.3 lb	Reasonably Well
22 Jan 18	211.0 lb	Reasonably Well
17 Jan 18	209.7 lb	Reasonably Well
15 Jan 18	212.5 lb	Reasonably Well
13 Jan 18	211.2 lb	Reasonably Well
10 Jan 18	213.0 lb	Reasonably Well
08 Jan 18	214.7 lb	Reasonably Well
02 Jan 18	218.0 lb	Reasonably Well

Date started: 23 Mar 13

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 206.1 lb
31 Jan 16	196.7 lb	Reasonably Well
25 Jan 16	199.3 lb	Reasonably Well
11 Sep 15	200.4 lb	Reasonably Well
26 Aug 15	202.8 lb	Reasonably Well
08 Oct 14	192.9 lb	Reasonably Well
29 Sep 14	191.6 lb	Reasonably Well
28 Sep 14	192.5 lb	Reasonably Well
27 Sep 14	194.4 lb	Reasonably Well
26 Sep 14	190.9 lb	Reasonably Well
24 Sep 14	196.0 lb	Reasonably Well
25 Aug 14	192.7 lb	Reasonably Well
18 Aug 14	193.1 lb	Reasonably Well
04 Aug 14	188.9 lb	Reasonably Well
02 Aug 14	190.3 lb	Reasonably Well
24 Jul 14	194.2 lb	Reasonably Well
17 Jul 14	196.2 lb	Reasonably Well
13 Jul 14	191.6 lb	Reasonably Well
12 Jul 14	193.8 lb	Reasonably Well
08 Jul 14	195.1 lb	Reasonably Well
02 Jul 14	196.9 lb	Reasonably Well
27 Jun 14	197.3 lb	Reasonably Well
23 Jun 14	196.4 lb	Reasonably Well
20 Jun 14	196.7 lb	Reasonably Well
10 May 14	190.9 lb	Reasonably Well
07 May 14	195.1 lb	Reasonably Well
03 May 14	196.0 lb	Reasonably Well
27 Apr 14	193.8 lb	Reasonably Well
25 Apr 14	195.1 lb	Reasonably Well
08 Jul 13	194.7 lb	Reasonably Well
01 Jul 13	195.1 lb	Reasonably Well
28 Jun 13	196.4 lb	Reasonably Well
27 Jun 13	197.1 lb	Reasonably Well
10 Jun 13	189.6 lb	Reasonably Well
21 May 13	199.3 lb	Reasonably Well
14 May 13	194.4 lb	Reasonably Well
11 May 13	193.6 lb	Reasonably Well
07 May 13	194.0 lb	Reasonably Well
04 May 13	195.1 lb	Reasonably Well
01 May 13	196.9 lb	Reasonably Well
23 Apr 13	193.3 lb	Reasonably Well
20 Apr 13	196.2 lb	Reasonably Well
19 Apr 13	193.8 lb	Reasonably Well
13 Apr 13	192.9 lb	Reasonably Well
07 Apr 13	192.9 lb	Reasonably Well
04 Apr 13	194.4 lb	Reasonably Well
03 Apr 13	192.9 lb	Reasonably Well
29 Mar 13	193.8 lb	Reasonably Well
28 Mar 13	195.6 lb	Reasonably Well
26 Mar 13	195.1 lb	Reasonably Well
25 Mar 13	196.2 lb	Reasonably Well
23 Mar 13	206.1 lb	Reasonably Well