Weigh In record (no journal entry) for 07 March 2018
|
205.7 lb
Lost so far: 12.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2018:
|
2265 kcal
|
Fat: 105.75g | Prot: 57.92g | Carb: 270.00g.
Breakfast: Ja! Schinkenwürfel, Frischkäse, Kartoffelbrot, Blaubeeren, Granini Samtig & Fein Orange, Trauben, Kiwi, Äpfel. Lunch: Cheddar-Käse, Butter, Salami, Erasco Heiße Tasse Indisch Tandoori, Ja! Schinkenwürfel, Frischkäse, Dinkelvollkornbrot. Dinner: Milfina Butter , Ja! Schinkenwürfel, Zeus Zaziki, Pellkartoffeln. Snacks/Other: Edeka Kesselchips Sea Salt & Vinegar, Gutes Land Knoblauch Frischkäse, Edeka Italia Grissini, Moser Roth Feine Schokoladenkugeln, Ahornsirup, Gut & Günstig Frischei-Waffeln, Lord Nelson Brennesseltee. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeLuette's weight history
|