Weigh In record (no journal entry) for 26 April 2018
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204.8 lb
Lost so far: 13.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1828 kcal
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Fat: 73.33g | Prot: 77.69g | Carb: 203.43g.
Breakfast: Heidemark Puten-Zwiebelmettwurst, Rela Pflanzen-Margarine, Sonnenblumenbrot, REWE Bio Putenbrust, Blaubeeren, Himbeeren, Edeka Bio Ahornsirup, Schwarzwaldmilch Haltbare Weidemilch 3,8%, Haferflocken. Lunch: Senf, Leerdammer Original, Gorgonzola, Mestemacher Eiweißbrot. Dinner: Bofrost Chinesische Bratnudeln. Snacks/Other: Marshmallows, Ritter Sport Halbbitter 50% Kakao, McDonald's Cheeseburger, Edeka Bio Maiswaffeln Gesalzen, Göbber Waldmeister Getränkesirup. more...
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losing 5.4 lb a week
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