Weigh In record (no journal entry) for 07 March 2019
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201.9 lb
Lost so far: 16.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1100 kcal
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Fat: 46.91g | Prot: 24.21g | Carb: 148.02g.
Breakfast: Zimt, Milch (Vollmilch), Zucker, Haferflocken, Gut & Günstig Rote Grütze. Snacks/Other: Erdbeereis, Milbona Schlagsahne, Bofrost Málaga Eis, Haselnusseis, Walnusseis, Laugenbrötchen. more...
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losing 5.7 lb a week
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