Weigh In record (no journal entry) for 30 April 2018
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205.0 lb
Lost so far: 13.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1133 kcal
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Fat: 52.46g | Prot: 34.18g | Carb: 136.92g.
Breakfast: Edeka Bio Ahornsirup, Schwarzwaldmilch Haltbare Weidemilch 3,8%, Haferflocken, Blaubeeren, Himbeeren. Lunch: Ciabatta, Patros Feta , Gemischter Salat mit Dressing, Mozzarella. Dinner: Gut & Günstig Pfannengemüse Italienische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Banane, Choco Edition Edel-Zartbitter Schokolade 72%. more...
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2930 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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