Weigh In record (no journal entry) for 23 January 2018
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210.3 lb
Lost so far: 7.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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2233 kcal
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Fat: 126.35g | Prot: 85.97g | Carb: 188.14g.
Breakfast: Président Meersalz Butter, Gutfleisch Kräuter Fleischsalat , Mischbrot, TiP Hähnchenfleisch Gewürfelt in Aspik, Real Quality Flämische Leberpastete, Aldi Vitalbrot. Lunch: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, McDonald's Ketchup, McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Klein), Gut & Günstig Geflügelfleischwurst, Möhrensuppe. Dinner: Kirschtomaten, Alpenmark Emmentaler, Président Meersalz Butter, Milram Kräuterquark, Pumpernickelbrot, Salami, Wasa Delicate Crisp Sesame & Sea Salt, Pluma Flämische Leberpâté, Rama Rama mit Avocadoöl und Limette. Snacks/Other: Kinder Riegel (21g). more...
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losing 4.6 lb a week
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