Weigh In record (no journal entry) for 27 April 2014
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193.8 lb
Lost so far: 12.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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2111 kcal
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Fat: 115.10g | Prot: 97.04g | Carb: 222.52g.
Breakfast: Brunch Blütenhonig, Milbona Gouda Mittelalt, Händlmaier's Dill-Senf Sauce, Gekochtes Ei, Penny Markt Puten-Zwiebel-Mettwurst, Aldi Schweinebraten Traditionell, Lätta Margarine, Brötchen, TiP Kakaopulver, Milfina Milch 1,5% Fett. Lunch: Coca-Cola Coca-Cola Light (Flasche), Gemischter Salat mit Dressing, Hühnerfleisch (Gebraten, Geröstet, Gekocht), WestfalenLand Spare Ribs Barbecue, Kartoffeln. Dinner: Vitakrone Kartoffelsalat mit Crème Fraîche. Snacks/Other: Ferrero Jogurette, Wiesgart Apfelsaft Naturtrüb, Magnum Classic Mini. more...
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losing 4.6 lb a week
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