Weigh In record (no journal entry) for 12 March 2018
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206.4 lb
Lost so far: 11.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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991 kcal
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Fat: 42.66g | Prot: 56.86g | Carb: 101.07g.
Breakfast: Gekochtes Ei, Saint Albray L' Intense Besonders Cremig & Würzig, Loose Quäse, Butter, Granini Samtig & Fein Orange, Mestemacher Eiweißbrot. Lunch: Karli Kugelblitz Früchtespaß, Reis (Gekocht), Champignons, Zucchini, Putengulasch, Rote Paprika, Kirschtomaten, Tomatenmark. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Blaubeeren, Kohlrabi. more...
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gaining 0.9 lb a week
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