Weigh In record (no journal entry) for 03 May 2018
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203.5 lb
Lost so far: 14.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1687 kcal
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Fat: 75.20g | Prot: 59.87g | Carb: 188.09g.
Breakfast: Gut & Günstig Mandeln Gehackt, Edeka Bio Ahornsirup, Schwarzwaldmilch Haltbare Weidemilch 3,8%, Haferflocken, Himbeeren. Lunch: Vom Land Waldhonig , Gut & Günstig Mandeln Gehackt, Weideglück Sahne Joghurt nach Griechischer Art, Aldi Hühnerfrikassee, Reis (Gekocht). Dinner: Kamps Mehrkornbrötchen, Gut & Günstig Geflügelsalat, Leichter Genuss Rohschinken, Magerquark, Aldi Maelkebotte, Gut & Günstig Weizenbrötchen. Snacks/Other: Kinder Country. more...
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losing 1.5 lb a week
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