Weigh In record (no journal entry) for 21 February 2018
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207.7 lb
Lost so far: 10.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1365 kcal
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Fat: 62.97g | Prot: 52.02g | Carb: 152.67g.
Breakfast: Aldi Mortadella, Buko Pikante Kräuter Balance, Knäckebrot, Gurke (mit Schale), Möhren, Granini Trinkgenuss Pink Grapefruit. Lunch: Milbona Skyr Himbeere, Gutfried Putenbrust Natur, Aldi Mortadella, Knäckebrot. Dinner: Knorr Salat Krönung (Tüte), Olivenöl, Rote Paprika, Gurke (mit Schale), Avocado, Lindenhof Gouda, Eisbergsalat, Lauchzwiebeln, Kirschtomaten. Snacks/Other: Erasco Heiße Tasse Chinesische Gemüse-Suppe, Granini Trinkgenuss Pink Grapefruit, Pringles Sour Cream & Onion. more...
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losing 0.8 lb a week
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