Weigh In record (no journal entry) for 29 September 2014
|
191.6 lb
Lost so far: 14.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2014:
|
1952 kcal
|
Fat: 94.41g | Prot: 89.42g | Carb: 189.46g.
Breakfast: Milch 1,5%, Alpenhain Obazda Original, Aldi Kochschinken, Tee ungesüßt, Aldi Kräuterquark, Vita D'or die Leichte Halbfettmargarine, Mehrkornbrot. Lunch: Milchreis. Dinner: Viva Vital Hähnchenbrustfilet mit Ananas in Bratenaspik, Mehrkornbrot, Aldi Original Griechischer Feta, Rapsöl, Balsamico, Tomaten, Leicht und Fit Mozzarella Light. Snacks/Other: Kupfer Luftgetrocknete Minisalamis, Lorenz Chipsletten, Kupfer Luftgetrocknete Minisalamis. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeLuette's weight history
|