Weigh In record (no journal entry) for 17 January 2018
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209.7 lb
Lost so far: 8.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1762 kcal
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Fat: 74.68g | Prot: 110.14g | Carb: 163.00g.
Breakfast: Hohes C Plus Sonnen Vitamin D, Butter, Aldi Vitalbrot , Dulano Truthahnsalami (9g), Lindenhof Gouda, Mekkafood Hackbällchen. Lunch: Kühne Jalapeño, Gut & Günstig Körniger Frischkäse, Gelbe Paprika, REWE Bio Emmentaler, Hähnchenbrust, Kirschtomaten. Dinner: Rumpsteakstreifen in Thymiansoße. Snacks/Other: Milka Triple À La Caramel, Twix Twix (25g), Gletscherkrone Müsli Riegel Schoko-Banane, Wasa Delicate Crisp Sesame & Sea Salt, Mekkafood Hackbällchen. more...
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losing 10.0 lb a week
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