Weigh In record (no journal entry) for 18 January 2019
|
203.7 lb
Lost so far: 14.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2019:
|
1374 kcal
|
Fat: 50.39g | Prot: 56.24g | Carb: 176.75g.
Breakfast: Banane, Hohes C Orangensaft , Nutella Nutella, Mischbrot. Lunch: Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Dinner: Iglo Chicken Nuggets. Snacks/Other: Twix Twix Minis, Dickmann's Mini Dickmann's, Sahnekuchen, Brandt Zwieback. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeLuette's weight history
|